Mindfulness Day Retreats
‘You are the sky, everything else is just the weather’.
Research suggests that mindfulness promotes self-awareness and compassion, decreases rumination and enhances attentional capacities. These cognitive gains, in turn, contribute to effective emotion-regulation strategies.
I offer Mindfulness day retreats for clients who have completed an 8 week mindfulness course or have a regular mindfulness practice and wish to deepen their practice. The retreat day includes a series of mindfulness activities, including group sitting meditations, the body scan, walking meditations, and gentle mindfulness of movement exercises. Dates TBC.
Please contact me by email click here, or by telephone on 01580 714255 for more information, or to be added to the mailing list for updates on these courses.
Mindfulness in Nature Workshops
‘Look deep into nature, and then you will understand everything better’.
I offer workshops that encourage us to take time out from the frenzy of modern life to immerse ourselves in the healing qualities of nature. The day helps us to reconnect with ourselves and with nature through a mixture of evidence based practices such as Mindfulness, Ecotherapy, Forest Bathing (Shinrin-Yoku or 森林浴) & walking. These workshops remind us of our deep connection with nature and allows us to meet all five of the five Ways to Wellbeing, i.e. staying active, keep learning, give, take notice and connect.
The next event is planned for: To be confirmed soon.
Please contact me by email click here, or by telephone on 01580 714255 for more information, or to be added to the mailing list for updates on these workshops.